The Growth Program - 6 Weeks

The Growth Program is a 6 week beginner friendly, progressive overload program guide that supports muscle growth, while allowing anyone to get comfortable with gym equipment.

The first 3 weeks of the program include higher rep exercises to get form down, and then the following 3 weeks are more aggressive in terms of weight load, and pushing your limits.  The programs is broken into 5 workouts per week, three lower body and two upper body.

Full gym equipment is needed for this program.  Program will instantly download after purchasing in the form of a PDF.